Give your driving distance a lift with jumping exercises
When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear. In our February 2017 issue, he offered six moves for better stability and flexibility. Assuming you’ve been working on those, it’s time […]
5 moves to save your spine
Even the most technically sound swings cause stress on the spine, but golf doesn’t have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, “strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back.” All you need is a […]