Our three-step plan to test and improve your swing mobility
If you’re off to a bad start this golf season, struggling to hit the ball the way you want, it’s natural to think the cause is a fault in your swing. “But sometimes the fault isn’t the cause, it’s a symptom,” says Golf Digest fitness advisor Ben Shear. Sometimes poor shots are the result of […]
Three exercises to protect you from injury
Skip the chiropractor and try these moves instead With peak golf season approaching, we thought this would be a good time to ask an important question: Is your back ready? Thought so. If you don’t want to end up spending your summer horizontal, follow the advice of Golf Digest Fitness Advisor Ben Shear. He teamed […]