Fitness
Playing golf can burn a lot of energy, nearly 2000 calories per round. If you are not eating the right amount of healthy food, you
August 29, 2019
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Playing golf can burn a lot of energy, nearly 2000 calories per round. If you are not eating the right amount of healthy food, you
A dedicated campaign to raise awareness of the health benefits of golf for people of all ages and abilities is to tee off next month.
For a long time, golf has been regarded as a slow-paced game with a lot of rules and time to invest in a single round.
(Read more in the December issue of Golf Digest India. Download here.)
When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and
New Year’s resolutions rarely stick, but maybe this one has some staying power: We asked Golf Digest Fitness Advisor Ben Shear to come up with
If you’re off to a bad start this golf season, struggling to hit the ball the way you want, it’s natural to think the cause
Even the most technically sound swings cause stress on the spine, but golf doesn’t have to sentence you to future back pain. To avoid discomfort,
If you’re like a lot of us, you don’t run your fitness life through a trainer—you use a device on your wrist instead. Counting steps,
Five payoffs for golfers 1. Notice negative thoughts without being run by them. I gag over bunker shots might be a thought that never leaves
